A change in weather today in northern Colorado. The cold that we have avoided all fall has come into the state. I’m glad we are ready for it. After some office work today, I headed to the fitness center for a workout. I was able to get into the pool and swim some laps which(…)
After getting some additional morning rest and helping Debbie cover our patio furniture, I headed to the fitness center. I wasn’t sure about my strength or energy level, but ended up having a pretty good hour and a half workout. I ended with 35 minutes on the exercise bike and actually got my heart rate(…)
This morning I made it my first Allies men’s breakfast at Timberline Church. I enjoyed the event and the discussion with the men at my table. However, the big day yesterday and the early morning activity seemed to “tucker me out”. I was able to get in some good rest, but have taken it fairly easy(…)
Today ended up being a busy but good day. I attended my “Substance Abuse Trends and Response Task Force” meeting near the capitol. This meeting is held four times a year and this past year the meetings have marked some of my progress in recovery. The first one in February I was in my power(…)
It was good to have the day at home and to be back into my somewhat regular routine. I did have several repair and maintenance issues that needed to be addressed. With our sprinkler system blown out and our furnace repaired we are ready for the cold weather. I did have an unexpected appointment today(…)
I enjoyed my time in Denver last night and today. It was good to connect last night with many people that I have not seen in a long time as well as those who have been in touch with me during my illness. It was encouraging to hear their encouraging comments and recognition of the(…)
