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Today, I continued my Chiropractor appointments. This is my last week of three appointments and then I will taper to two times a week and then once a week. I do need to get back into more of an exercise routine. This will be a good way to push some of my muscle development. I(…)
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Today I was up before 6 a.m.; rather unusual for a Sunday morning. I got up early to ride my bike to Timberline Church to help send off the cyclists, on their next leg, who are biking from Cheyenne to New Mexico to raise funds to support “anti-human trafficking” causes. Rich’s Ride was inspired by(…)
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Today was a hot day. It looks like we have moved out of our monsoon season of this spring. It was good to get to the pool after some yard work and errands. One of those errands was taking some of my equipment back to “GoodHealthwill” to re-donate it for others to use. I also(…)
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BIBLE VERSE FOR TODAY… “People receive houses and money from their parents, but a good wife is a gift from the Lord.” Proverbs 19:14 (ERV) Today, Debbie and I celebrate our 39th wedding anniversary. So it somewhat made sense that as I was traveling north on College Avenue to an appointment that I went by(…)
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After my Chiropractor appointment, I came home and monitored some of the news regarding the shooting in South Carolina. After lunch and some tree trimming, I did make it to our community pool for a swim and water workout. I believe I am seeing some signs of continued improvement, even if it is slow. It(…)
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It was hot day today, without rain. I did get back into my routine visits to my Chiropractor. After returning home from my tire repair I mowed the lawn. It was surprising how much it grew in one week. I then put together a pen for our dog, so he could be outside without being(…)
