About Ken Summers

Posts by Ken Summers:

Ancient Wisdom for Modern Day Living

My routine this week as been fairly consistent. My mornings are spent in reading and office work and then I have an early afternoon work out. I come home and walk the dog and then work on my blog and hope Debbie comes home soon and we have our afternoon/early evening coffee. I believe the(…)

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Civil War – Family War

The weather today was cooler, but still nice. My afternoon workout at the fitness center went well. I walked six minutes on the treadmill, thirty-two minutes riding the bike and ten minutes on the row machine. That was a first for me, to be on a row machine. My friend John Clinard will be happy(…)

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Lessons from David’s Sin

We have had at least one more day of summer temperatures before returning to more normal spring days this week. After some office work and email correspondence, I did get to the fitness center for a workout. I actually got back to the swimming pool after a few months of absence from that routine. I(…)

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Think Before you Speak

Looks like we have jumped to summer, at least for a day or two. However, my summer-time plans to get out and work in the yard, gave way to a “lazy summer afternoon nap.” I will wait until tomorrow to do some yard work, the weather is suppose to be good all week. While at(…)

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Encouragement from Paul

This morning I completed my first report as a “professional lobbyist.” While not extensive, it is nice to have some activity that keeps me engaged in the life I’ve had in recent years. After finishing some of my office work and having lunch, I made it back to the fitness center for a workout. I’m(…)

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